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All things are connected like the blood which unites us all. Man did not weave the web of life, he is merely a strand of it. Whatever he does to the web he does to himself. Chief Seattle, 1855
My general approach is called systemic. (This could also be called a Relational approach)
As a therapist I work with what is called a ‘systemic approach’. This approach explores the networks of significant relationships of which each individual is a part. Appreciating that we are inevitably part of a wider network and that everything in our social world/lives is connected through our relationships and co-created through and within our communication processes. It brings consideration to the beliefs that give meaning to the individual, the couple, the family’s experiences and actions; and the communication patterns that then evolve. This approach respects that there will always be differing viewpoints and that there are many truths. Systemic Psychotherapy works collaboratively in exploring possible ways forward. I may offer solution focused and CBT ideas and also coaching within this framework. I work with individuals, couples and families, using this approach.
Individual Counselling
I work with many people individually. The purpose is to work together in a safe and supportive space to explore the issues which are getting in the way of living. Often my way of working is future orientated. So we work with what is happening now and search for where you are wanting to get to. Sometimes past issues can get in the way of moving on and these areas we would explore further. You may not have a clear sense of the destination at the begining; some people do and others are not so sure, that is all part of the journey.
Types of issues that people might bring -:
Abuse - Addictions - Affairs and Betrayals - Anger Management- Anxiety - Bereavement - Bullying - Child Related Issues - Depression - Low Self-Confidence - Low Self-Esteem - Managing Transitions - Parenting - Sexual Issues - Sexuality - Stress - Self harm - Termination/Miscarriage - Trauma - Work Related Issues
Couple Counselling
My aim is to work together to find ways to:
• Listen to and understand more about each other.
• Communicate in an easier and more constructive ways.
• Resolve conflicts in ways that are more respectful to each other.
• Negotiate difficult decisions.
• Work towards Recovering the love, respect and fun that has previously been enjoyed.
Examples of themes bringing couples to seek theraputic help are -
We can’t communicate - Can’t live together - Can't live apart - Can’t handle emotions of the other - Disagree about when to start a family - I am frightened of his/her anger - We seem to have different sexual needs - I am not listened to - I am not valued -We disagree about parenting - We love each other but keep on having rows - We have money problems and can’t agree - I have trouble with close relationships.
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